Private Gym Membership £30pm
The gym fundamentals. To lift, get fit , strong and enjoy it with no intimidation, quing for equipment and waste as little time as possible in the process.
After leaving the army I was sick of going to a "normal commercial gym", full of posers who did little other than take selfies and stare at you. I was sick of queuing for equipment and most needed a degree to use or waiting for the free weights only for people to do a chuck Norris " how many weight are you using? "All of them". This gym is old school iron and old school cardio. No degrees needed and no waiting times for anything..
The gym is a fitness / lifting gym. Plain and simple. Olympic lifting, powerlifting, Calisthenics and hard core cardio. That's it. With no need to que, its in and out making the most of your time
Gym available use hours
9am - 4:30 pm Mon to Fri
7pm - 10pm Mon to Fri ( some tuesdays its 20:00 -22:00 )
5am - 10pm Sat & Sun
If you can Exercise during these times you can grab a bargain @ just £30pm.
Each Member also gains access to the Fitness Hub.The Fitness hub has over 1000 recipes with the calories and macros worked out, full done for you diet plans, home workout plans, cooking videos, The idiots guide to losing weight, couch to 5k, how to master calisthenics. Step by step for muscle ups, lever, flags etc. Its packed full of useful stuff.
Private Gym & Circuits Membership £40pm
With the circuits membership. You get all the above benefits that come with the gym membership and also access to two structured military circuit sessions per week. Tuesday and Thursday.
06:00 - 07:00 Full
07:00 - 0800 Spaces Available
09:00 - 10:00 Spaces Available
17:00 - 18:00 Spaces Available
18:00 - 19:00 Spaces Available
These Military Circuits are not to be taken lightly. They are a kick ass session where we work each muscle group 100's of times. This is a fantastic cardio / muscle conditioning session that will leave you feeling satisfied no matter your fitness level. Having developed these sessions during my time in the Parachute regiment I guarantee they will get you fitter than ever before.